We currently offer grab-and-go meal options out of the fridge at Nook Tiny Cafe in downtown Charleston. We will begin taking requests for 2026 Bespoke Meal Prep services on January 1st, 2026.

While the offerings on our Current Menu, as well as previous menus, are always available for inclusion in your Bespoke Meal Prep package, the offering will be as stated-bespoke! Once you have submitted a request for Meal Prep, Rachel will collaborate with you on what items (bowls, sandwiches, protein balls, etc) you prefer and build a customized option for you.

The way we cook. We are thoughtful about every step of the cooking process from front to back. We choose our ingredients carefully, prepare them according to FFF standards and hand-deliver them to you fresh. These meals aren’t just a protein, carb and veg, either-they are exciting AND healthy.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

We offer flexible pricing based on the size, timing and type of meal prep you decide on. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving. Meal prep is usually for those that have a lot going on, and we want to lighten the load!

While trying to develop the initial FFF concept into a full-fledged business, I received quite a bit of support and encouragement from my my husband. Brian has an endearing quirk that has made us laugh many nights over-among the different cutlery sets we own and have owned in our 10 years together, he’s always had a Favorite Fork that we keep in the drawer for him. Sounds silly, but it embodies what Favorite Fork is to me: cooking for the people and community I care about, and tailoring the meal to their needs.

Yes, we’re happy to accommodate allergies. For both our grab-and-go offerings and bespoke meal prep, we take dietary restrictions and allergies very seriously. We work thoughtfully with each client to understand their needs and do our best to adjust ingredients and preparations accordingly. We are also able to adjust meal plans according to specific needs (lactation support, elimination diets, etc). Please note that while we follow careful handling practices, all meals are prepared in a kitchen that may process common allergens.